Do you visit the dentist
regularly? Most people go to the dentist only when they have a problem with
their teeth. Like any other check up, dental checks are important. The mouth
can be a harbinger for things to come. Every dentist will stress the need for
flossing, but few patients actually follow it. There is also a right way to
floss. Flossing is not just about removing debris from the mouth. It is also to
prevent the buildup of bacteria.
Why floss?
People do not understand the
importance of flossing. They brush their teeth twice a day, and feel that they
are doing everything right to make sure that their teeth is clean. But what
they don’t realize is that brushing the teeth with a toothbrush, cleans only
the outer exposed surfaces of the teeth. The teeth are individual pieces with
gaps between them. This space between the teeth needs to be cleaned too. You
will find ads that say, a toothbrush or toothpaste is designed in such a way
that it takes care of the space between the teeth. Maybe, some do to an extent,
but nothing can take the place of flossing. Flossing takes care of interdental
space.
How the different procedures for your tooth work
The toothbrush removes plaque
which is a bacterial film that covers the open surfaces of the teeth.
Toothpaste adds and enhances that, because it contains fluoride that helps
decrease the amount of bacteria in your mouth. A mouthwash also helps avoid
bacteria, and like the toothbrush can partially remove the bacteria from the
interdental cavity. To round it off, flossing must be done to ensure that your
teeth are white and shiny and free from bacteria.
Gum protection
The tartar and plaque buildup not
only looks ugly, gives off a bad odor but also creates a buildup of bacteria.
When you floss as often as you brush, this build up is prevented. If you let
the bacteria build up, it could lead to inflammation and swelling off the gums
and in the worst case scenario, you may end up with cavities, and the tooth may
have to be extracted.
What is the Right Way to Floss?
To floss the right way, here are
some tips
- Take out 18 inches of floss, wind one end of the floss around the middle fingers of both hands, leaving a stretch of floss between them to use.
- Stretch the piece of floss string between your two fingers tightly.
- Now slide it into the interdental area and move it up and down.
- Curve the floss under the base of each tooth, making sure that it reaches below the gum line.
- Now move it between the teeth around the gum line
- This must be done gently as the gums are sensitive and could get cut or bruised if flossed forcefully.
- As you finish each area, wind the used floss around one middle finger while unwinding a bit of clean floss from the other middle finger.
- What kind of floss should you use?
There are nylon and PTFE floss.
Nylon is available in a waxed form or unwaxed and comes in different flavors.
The one drawback is that the nylon is made of thinner, smaller stands that may
tear or break when you are flossing. PTFE floss is more expensive, but is made
of a single filament that is easier to use.
If you are still unsure about how
exactly to use the floss, consult
your dentist. He will show you how to use the floss correctly. Floss
everyday and keep the dentist away!!
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