Diabetes is a common ailment that gives
rise to many problems. Diabetes occurs when a person’s blood sugar levels are
high. There are two types of diabetes which vary depending on the ability of
the body to produce insulin. Type 1 diabetes is when the body does not produce
insulin. Juvenile diabetes, insulin dependant diabetes and early onset diabetes
fall into this category. It usually manifests during childhood or early
adulthood. Type 2 diabetes is when the amount of insulin produced by the body
is inadequate. Let us take a closer look at these two types of diabetes.
Type 1 diabetes
This type of diabetes is not very common.
People with a type I diabetes will have to take insulin injections on a daily
basis for the rest of their life. They will also have to be careful with their
diet. It mostly occurs in children and young adults. The reason for this
diabetes is usually genetics but sometimes it gets triggered for unknown
reason.
Type 2 diabetes
This is the most common type of diabetes.
The reason for this diabetes is usually unhealthy lifestyle. It can also be
hereditary. People who have parents or grandparents who are diabetic should be
extra careful and lead a healthy lifestyle. This kind of diabetes can kept in
check with exercise and balanced diet. But it is a progressive disease and will
steadily get worse till it reaches a point where the person will have to resort
to medication.
Symptoms of diabetes
The signs for type 1 diabetes and type 2
diabetes are similar. Here are some of the early warning signs of diabetes.
·
Frequent urination
·
Thirst
·
Weight loss
·
Exhaustion
·
Numbness in the extremities
Preventing diabetes
There are many steps you can take to
prevent diabetes. If it is type I diabetes, there really is no prevention. But
if it is type 2 diabetes, you can make a lifestyle change to prevent it. Some
of the things that you can do are:
Eat healthy food
Eating a balanced meal and reducing your
intake of sweets and food rich in carbohydrates will help. You should also cut
down on very spicy food and use less oil in the food that you eat. Cutting out
junk food, fizzy drinks and sugar is good. Consulting a dietician and getting a
balanced diet is a good idea.
Eat at a proper time
It is important to have three good meals
which are well balanced and a small snack in between. Many people, because of work timings eat
their meals at irregular hours and this is not good for the body. Make sure
that you eat your food at the right time every day.
Keep fit
If you are a fitness fanatic and enjoy going
to the gym and working out, you are already on the path to better health. If
you are not doing any kind of physical activity, walking daily is a good form
of exercise. By exercising on a regular basis you will be keeping your weight
under control. Obesity is one of the factors that may lead to diabetes.
Avoid unhealthy habits
Alcohol, smoking and drugs are all not good
for the body and if you are doing any of these on a regular basis, the chance
of getting diabetes is more. So, the faster you kick the habit, the better it
will be for you.
Making
a change in lifestyle will certainly help in preventing diabetes. Not only will
you keep diabetes at bay, but by leading a healthier lifestyle you will be
preventing a number of other diseases that come with age.
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