Wednesday, February 19, 2014

Control your Type 2 Diabetes

What is Type 2 Diabetes? 

Most of us know what diabetes is. But did you know that there were different types of diabetes? Type 2 diabetes is a kind of diabetes that strikes a person after a certain age. It is also called non insulin dependent diabetes, as usually it can be controlled by a healthy lifestyle. But with childhood obesity on the increase, there have been an increasing occurrence of this kind of diabetes in people who are younger. Type 2 diabetes has been found to be linked to obesity.

What causes Type 2 diabetes? 

When a person gets affected by Type 2 diabetes, the pancreas starts producing insufficient amounts of insulin. Insulin is the hormone that controls the blood glucose levels in an individual. The body also builds up something called insulin resistance. It is a Catch 22 situation as insulin resistance increases obesity as the body does not use its sugar sufficiently to produce energy. On the other hand, the body becomes sluggish and it is difficult for a person to lose weight.

What are symptoms of Type 2 diabetes? 

This kind of diabetes causes a number of symptoms that can include some or all of the following.
·         The person is excessively thirsty
·         Urine output becomes more
·         Fatigue
·         Skin ailments
·         Scratchiness
·         Allergies

Preventing Type 2 diabetes 

As ever, prevention is better than cure. You can prevent the onset of Type 2 diabetes by following a few simple tips.
·         Make sure that you exercise regularly
·         Make sure that you eat healthy food
·         Eat at regular times
·         Prevent substance abuse
·         Lead a healthy lifestyle
Sometimes Type 2 diabetes is hereditary, and even with following a healthy lifestyle a person can succumb to this illness.

Controlling your diabetes 

The most important part of diabetes control is controlling your sugar levels. This may mean dietary and lifestyle changes. Your doctor and nutritionist will be able to help you figure this out. They may also ask you to have some kind of exercise plan to help.  
For some sufferers of Type 2 diabetes, treatment with dietary changes and tablets is not entirely effective for diabetes management, and they may then need insulin injections.

Help for people who suffer from diabetes 

In earlier days, people had to visit the doctor often to keep track of their diabetes. But these days there are a number of ways in which you can check your own diabetes. There are devices available that allow a person to check their own sugar levels every day. There are applications that will help you keep track of the food that you are eating, and the exercise that you are doing.
But of course no app can take the place of a regular visit to the doctor. These apps are to help you manage your everyday lifestyle. You should record your routine carefully and take it along with you when you see a doctor. The doctor will be able to tell you what you are doing right and what you are doing wrong. A regular visit to a nutritionist is also important as they will make sure that you are having a balanced diet, and not missing out on important nutrients while trying to manage your weight and your diabetes. Counseling is also a good idea when dealing with diabetes, as this can be a frustrating journey. Dealing with diabetes on an everyday basis is not easy and getting counseled will help. Your family should also accompany you for the counseling as they will be part of your support group.
With a little care and effort, you should be able to cope with diabetes effectively.


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